Why Choose Whole Body Cryotherapy Over an Ice Bath

 

For thousands of years, people have exposed their bodies to cold temperatures to reduce inflammation and pain and boost muscle recovery. The methods have varied over time, from ice baths to swimming to ice packs. Today, there’s also whole body cryotherapy. This treatment involves 2-3 minutes in a cryotherapy chamber, immersing your entire body except for your head. These days, whole body cryotherapy is often preferred to older methods like ice baths. Here are a few reasons why Read more here…

Everything You Need To Know To Start Cryotherapy

 

There is a notion of cryotherapy as a new procedure, especially as it becomes more popular in use by athletes and celebrities. The truth is that cryotherapy has been used in some form or another since Hippocrates used cold therapy in 400 BC. Still, today there is quite a bit of mysticism surrounding it in the public eye. People want to be certain they know what they’re getting into before they set up a cryotherapy appointment. Fortunately, we have you covered with this guide to everything you need to know before starting cryotherapy: the facts, the benefits, and more Read more here…

Why You Might Be Putting Off Pain Relief

 

When we’re in pain, our instinct is to make it better, but that might not always be immediately possible. And when there are obstacles in the way, it might mean that people suffering from pain don’t have the energy to investigate further. After all, sometimes it takes up all your energy just to be awake and present when you’re in pain. Still, it can be surprising how long people attempt to “grin and bear it” through their pain rather than accepting the pain relief that could help them. You might be surprised to find that even you have done this. So what are some reasons people have for putting off pain relief? Read more here…

4 Recently Discovered Benefits of Cryotherapy

 

Cryotherapy is nothing new. It has been in existence since 2500 BC in places like Ancient Egypt, the Roman Empire, and Greece. But it’s only recently, with the invention and use of whole body cryo chambers, that people have really begun to study the benefits. The pain relief is well known, but the longer we study cryotherapy, the more we begin to notice other benefits that weren’t as immediately obvious. And of course, we’re always learning more. Here are a few recently discovered benefits of cryotherapy: Read more here…

4 Anti-Aging Benefits of Cryotherapy

 

Cryotherapy has a number of uses. It is most widely known for injury recovery and reducing inflammation for pain management. It is also beneficial to boost your mood by producing endorphins. But cryotherapy can also help reduce signs of aging and help your skin look fresh and young. There are a number of anti-aging benefits to cryotherapy. If you’re looking for more youthful, healthy looking skin, here are a few things to consider. Read more here…

Everything You Need to Know Before Your First Cryotherapy Session

 

You’ve heard all about cryotherapy from your friends and social media posts from celebrity athletes, or even read stories about benefits online. Now you’re curious to learn more and maybe even try it out for yourself; however, you probably have questions first. And even if you don’t and you are ready to go, there are still things you’ll want to consider before your first session. With any new experience, it’s important to be prepared. In today’s blog, we’ll discuss what a cryotherapy session is, the benefits and uses, and a few other things you may need to know beforehand. Read more here…

Can Cryotherapy Truly Help You Sleep?

 

There are a number of benefits to cryotherapy and some of them are still being discovered. A few minutes in a cryochamber can help to reduce chronic pain condition or pain from an injury. The cold exposure therapy can help to reduce stress, relax your body, and even help you feel more motivated and focused so you can go about your daily life despite your injury or chronic pain condition. Read more here…