Why Choose Whole Body Cryotherapy Over an Ice Bath

 

For thousands of years, people have exposed their bodies to cold temperatures to reduce inflammation and pain and boost muscle recovery. The methods have varied over time, from ice baths to swimming to ice packs. Today, there’s also whole body cryotherapy. This treatment involves 2-3 minutes in a cryotherapy chamber, immersing your entire body except for your head. These days, whole body cryotherapy is often preferred to older methods like ice baths. Here are a few reasons why Read more here…